Naan-o Panir-o Sabzi - Cheese & Herbs
Ingredients:
Bread - Sangak, Lavash or Barbari
Goats Cheese or Feta Cheese
Fresh herbs including
radished, scallions, cilantro, mint, corainder, tarragon,
and basil
Directions:
This is the simplest side-dish and is most
always present on a persian dinner table. Simply present
all the ingredients
before the meal and leave it to be enjoyed during the meal.
Fresh herbs serve to refresh
the palate during and after the meal as well. Add fresh
walnuts for more flavor - this
will be called Nan-o Panir-o Gerdu.
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Salad-e OlivieR - chicken salad
Ingredients: (4 servings)
chicken, 400 grams
potatoes, 500 grams
medium onions, 2
M
edium eggs, 3
peas, 1/2 cup
medium carrot, one
dill pickles, 100 grams (should not be sweet)
fresh lime juice, 2 teaspoons
mayonnaise
cooking oil
salt and pepper
Directions:
Pronounced
as "Salad-e Olivieh" among Persians,
this salad is an all time favorite. To make it, peel and
thinly slice onions. Fry in oil until slightly golden.
Add chicken
and
fry until
colour
changes. Wash
and peel carrot. Chop into small pieces. Add to chicken
with a bit of salt and one cup of hot water. Cook over
medium heat for about 20 minutes. Remove bones and cut
into small pieces.
Wash potatoes well. Add hot water and cook over medium
heat for about 20 minutes, then mash them well using the
back of a fork. Cook peas over medium heat for about 5
minutes. Finely chop dill pickles. Boil eggs until hard.
Remove shells and crush well using the back of a fork.
Add potatoes, peas, pickles,
salt, black pepper, mayonnaise, eggs and lime juice to
chicken (with a bit of juice) and
mix well. Salad-e Olivieh should be served cold.
Optional: pour the mix in a dish and flatten the surface
with the back of a spoon. Place some mayonaise on top and
spread over the surface with a knife. Slice one or two
dill pickles length-wise and use the slices to decorate
Salad-e Olivieh. Salad-e Olivieh is believed to have foreign
origin but has been modified in Iran.
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Salad-e Shirazi - tomato & cucumber salad Ingredients: (4 servings)
medium tomatoes, 4
small cucumbers, 2
medium onion, one
fresh lime juice, 3-4 spoonfuls
virgin olive oil, 2-3 spoonfuls
fresh mint, 200 grams (optional)
salt and pepper
Directions:
Wash and peel cucumbers. Wash tomatoes and mint. Peel
onion. Chop cucumbers, tomatoes, and onion very finely,
and mix. Chop mint very finely and add. Add fresh lime
juice, olive oil, salt, and black pepper. Mix well and
serve.
Salad-e Adas - Lentil Salad
Ingredients: (4 servings)
1 cup of lentils, cleand and washed
1 cup chopped scallions
2 cloves of garlic
cooking oil, 3 tablespoons
Angelica powder (Gol Par), 1 tablespoon
1/2 cup of Orange juice or vinegar
salt and pepper
Directions:
Bring the lentils and 6 cups of water
and some salt to a boil in a pot. Cover and cook over medium
heat for 90 minutes
or so. Stir and add water as needed.
In a skillet, fry the garlic and
onion until golden brown. Add this to the lentils and season
to taste. Let this simmer
over medium heat for another 45 miutes.
Add Angelica powder, seasoning, and
vinegar to taste. You can serve this dish hot or old with
lavash bread.
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Salad-e Serkeh Khiar - Mint & Cucumber Salad Ingredients: (4 servings)
Small Seedless Cucumber, 2
Onion finely chopped, 1
Chopped fresh Minth, 1 tablespoon
Vinegar, 2 tablespoons
Salt and Pepper
Directions:
Peel the cucumbers and chop them into small
cubes. Combine all the ingredientsin a bowl and mix. Season
the
salad to
taste. This super salad is healthy and very refreshing
in the summer time. Serve it at the family barbeque, on a
picnic or simply at home with dinner.
Laboo Salad - Red Beet Salad
Ingredients: (2 Servings)
1 or 2 washed beetroots
Drained yogurt or labaneh (feta) cheese
Directions:
Place 1 or 2 washed but
unpeeled beetroots in the oven or a steamer. Cook until tender.
Peel and slice
and
serve
cold
with drained yogurt, or Labaneh (Feta) cheese.
VARIATION: dice and season with olive oil + lemon juice; add some
onions and parsley. You can also serve beetroots in a potato
salad or as an addition to a mixed salad plate with lettuce,
fresh herbs and other greens..
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Salad-e Khiar o Anar - Pomegranate & Cucumber Salad
Ingredients: (4 servings)
1/2 cup chopped scallions
1/2 cup fresh mint
1/2 teaspoon angelica powder (gol Par)
Small Seedless Cucumber, 2
pomegranate seeds, 2 whole pomegranates
fresh lime, skinned and peeled
Salt and Pepper
Directions:
Mix all the ingredients in a bowl. Season with
lime, salt and pepper to taste. Another refreshing salad,
this delightful dish will add color and and taste to any
menu.
Serve it in the summer with
some cool lemonade or ice tea in the afternoon as a snack.
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